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Home : Preparation : Health : Jet Lag
LINKS:
  • Beating Jet Lag
    Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
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  • Sleep Channel
    An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
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  • The Jetlag Calculator
    Explains how to reset your bodyclock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
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